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    <lastmod>2023-06-13</lastmod>
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      <image:title>Home</image:title>
      <image:caption>Owner, Trusted Eye Care LLC President, Northern Illinois Optometric Society</image:caption>
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    <loc>https://trusted-eyecare.com/hours-and-location</loc>
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    <lastmod>2023-10-12</lastmod>
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      <image:title>Hours and Location - An Eye Exam That Shows You More</image:title>
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    <loc>https://trusted-eyecare.com/contacts</loc>
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    <lastmod>2023-05-05</lastmod>
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    <lastmod>2022-02-26</lastmod>
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      <image:title>Insurance and Self-Pay Discount</image:title>
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      <image:title>Insurance and Self-Pay Discount</image:title>
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      <image:title>Insurance and Self-Pay Discount</image:title>
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      <image:title>Insurance and Self-Pay Discount - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Insurance and Self-Pay Discount</image:title>
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      <image:title>Insurance and Self-Pay Discount</image:title>
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  <url>
    <loc>https://trusted-eyecare.com/facchiano</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-12</lastmod>
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      <image:title>Facchiano</image:title>
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  </url>
  <url>
    <loc>https://trusted-eyecare.com/wooldridge</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7a64150657a106c850dcfe/1631043185940-0O16H3FQI50H81ZTKOWZ/GlassesHeadshot.jpg</image:loc>
      <image:title>Wooldridge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://trusted-eyecare.com/articles</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-06-08</lastmod>
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      <image:title>Facchiano Patient Education Articles</image:title>
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  <url>
    <loc>https://trusted-eyecare.com/symptoms-for-new-contact-lens-wearers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-07</lastmod>
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  <url>
    <loc>https://trusted-eyecare.com/slotemaker</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-13</lastmod>
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      <image:title>Slotemaker</image:title>
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  </url>
  <url>
    <loc>https://trusted-eyecare.com/myopia</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7a64150657a106c850dcfe/1625951793838-0VKOE4MQITYXOAR3ZPA2/near+focus.jpg</image:loc>
      <image:title>Myopia Management - Myopia Management</image:title>
      <image:caption>Nearsightedness is caused by the lengthening of the eye, usually in childhood. As nearsightedness increases, overall risk for eye disease also increase, including glaucoma, retinal detachment, and macular degeneration. Using Myopia Management contact lenses prescribed at our office, we are able to reduce the progression of myopia in children by up to 60%. We have successfully fit patients as young as 8 years old in contact lenses, and as old as 17 in Myopia Management lenses. Anti-fatigue, or bifocal, eyeglass lenses have also shown a reduction in nearsightedness progression in children. Is your child a candidate for Myopia Management? Find out today.</image:caption>
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  </url>
  <url>
    <loc>https://trusted-eyecare.com/floaters</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7a64150657a106c850dcfe/1625678870919-6H8COJ0GWU705DYJQ2ZS/Floaters.jpg</image:loc>
      <image:title>Floaters - Vitreous Floaters</image:title>
      <image:caption>The eye is filled with a gel called the vitreous. Visual imperfections, or floaters, occur in this gel over time, and are typically harmless. New floaters are often caused by the vitreous detaching from the retina (the vision receptors in the back of the eye). Typically floaters require no treatment. In rare cases, they may be associated with retinal detachment and can require immediate surgical treatment. A retinal health exam should be performed with new onset floaters to rule out retinal disease. People tend to notice floaters more against bright backgrounds, such as a cloudless sky. With time, floaters become less prominent, and sometimes are not noticeable at all. If you are experiencing new or persistent floaters, Schedule an Exam Today.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trusted-eyecare.com/migraine</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7a64150657a106c850dcfe/1625679675116-0OHBMJVVXQYT6KJDLFZG/visual+aura.jpg</image:loc>
      <image:title>Visual Migraine - Visual Migraine</image:title>
      <image:caption>Migraines, with or without headache, often result in visual changes known as Aura. These Visual Migraines, appearing as an area of shimmering blur or colored prism in both eyes, typically last 20 minutes and sometimes precede a headache. Retinal Migraines typically present as temporary vision loss in one eye only, and are the result of artery spasms in the eye. Other symptoms of migraine may include sensitivity to light, tunnel vision, or other temporary vision loss. Patients experiencing visual disturbances should have a retinal evaluation to rule out vascular or optic nerve disease. If you are experiencing vision changes, Schedule an Eye Exam Today.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trusted-eyecare.com/lash</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7a64150657a106c850dcfe/1625676980950-DYYCV04PI5GT1Y928ZKB/demodex2.jpg</image:loc>
      <image:title>Eyelash Health - Eyelash Health</image:title>
      <image:caption>The most common eyelash disease, known as blepharitis, is an inflammation (swelling) at the eyelash follicles, often caused by bacterial infection or mites known as Demodex. Eyelash infection may either occur from person to person contact, or through household dust. At early stages, many patients have minimal symptoms that are often mistaken for allergies. Advanced blepharitis may result in permanent eyelash loss and ocular surface disease if left untreated. Blepharitis is easily treated in our clinic with prescription ointment or drops. To prevent blepharitis, weekly or monthly eyelid scrubs are recommended (Consider OcuSoft Original Lid Scrub). Do you have an eyelash infection? Find out today.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trusted-eyecare.com/spasm</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7a64150657a106c850dcfe/1625951793838-0VKOE4MQITYXOAR3ZPA2/near+focus.jpg</image:loc>
      <image:title>Near Focus Spasm - Near Focus Spasm</image:title>
      <image:caption>Occasionally patients may experience accommodative spasm, an involuntary strain of the reading muscles in their eye. Near focus spasm can result in rapid eyeglass prescription change, headache, and blur; especially at night. Near focus spasm often occurs slowly from over-use of the near focusing muscle of the eye, including excessive screen time or prolonged periods of reading. We often treat near focus spasm in our office with anti-fatigue contact lenses and eyeglasses. Frequent breaks from near work is also recommended. Known as the 20-20 Rule, it is suggested to take a 20 second break after every 20 minutes of screen time. Do you suffer from Near Focus Spasm? Find out today</image:caption>
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  </url>
  <url>
    <loc>https://trusted-eyecare.com/edu</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7a64150657a106c850dcfe/1626210504021-M7CQRKUKIEIW7SNKZZ74/Slit+lamp+logo.jpg</image:loc>
      <image:title>Patient Education</image:title>
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  </url>
  <url>
    <loc>https://trusted-eyecare.com/dry</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7a64150657a106c850dcfe/1625266153540-VEJT6M6V8CCW0FZGJNN2/MGD.jpeg</image:loc>
      <image:title>Dry Eye Syndrome - Dry Eye Syndrome</image:title>
      <image:caption>The most common cause of dry eye is inflammation (swelling) of the oil tear glands. The most common symptoms are excess eye watering, redness, and mild burning. Studies show that over 50% of all adults suffer from dry eye syndrome, often without realizing. Causes of tear gland inflammation range from systemic inflammation, allergies, metabolic disorders such as diabetes, hormone changes, thyroid disease, medication, or infection. Over time, blocked tear glands progress to chronic red eye and corneal disease. Tear gland dysfunction is easily treated at our office with medicated eyedrops, oral medications, supplements, or dietary changes. Are your tear glands inflamed? Find out today.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trusted-eyecare.com/macula</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7a64150657a106c850dcfe/1626030872824-J2QNYLNGID92MM79HBSO/macular+degeneration.jpg</image:loc>
      <image:title>Macular Degeneration - Macular Degeneration</image:title>
      <image:caption>Macular degeneration is the leading cause of vision loss in the United States. It typically affects people over the age of 65, and is the result of metabolic damage within the retina of the eye. Other signs of metabolic damage that are likely to cause or worsen macular degeneration include obesity, high blood pressure, high cholesterol, or high blood sugar. Macular Degeneration risk can be lessened by exercise, diet, and not smoking. Evidence also suggests increasing Omega-3 DHA in our diet reduces risk, as does decreasing Omega-6. During a routine eye exam at Trusted Eye Care we examine your retina for signs of macular degeneration and metabolic damage and recommend treatment when necessary. Macular health can also be monitored at home with an Amsler Grid. We also supply magnetic Amsler Grids at no charge. Does your eye show signs of metabolic damage? Find out today.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trusted-eyecare.com/glaucoma</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7a64150657a106c850dcfe/1626053122654-4OS5DS5E6V4C6ZVCJ2ZD/glaucoma.jpeg</image:loc>
      <image:title>Glaucoma - Glaucoma</image:title>
      <image:caption>Glaucoma is a condition in which the pressure of the eye causes damage to the optic nerve. Patients typically cannot feel when the pressure is too high, and are often unaware that any damage that has occurred until they have permanently lost vision. Because the condition is typically painless, and the vision loss is permanent, we test every patient for glaucoma each year. At the conclusion of your exam, you will be shown an image of your optic nerve and our doctors will evaluate the health of the nerve fibers with you. If necessary, glaucoma is often in our clinic with prescription eyedrops that lower the pressure of the eye. Have you been tested for glaucoma this year? Schedule today.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trusted-eyecare.com/intracranial</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7a64150657a106c850dcfe/1626056012573-OXNLPA2BFI1IL6IJUNER/intracranial.jpeg</image:loc>
      <image:title>Intracranial Hypertension - Intracranial Hypertension</image:title>
      <image:caption>Typically affecting women under the age of 50, idiopathic intracranial hypertension is a condition in which the pressure of the fluid in the spine and skull increase resulting in headache, migraine, and damage to the optic nerve. Some patients also report a ringing in their ears. The exact cause of the condition is unknown, but it is often triggered by recent weight gain or obesity, and weight loss commonly reverses the signs and symptoms of the disease. If the condition advances, swelling of the optic nerve may result in permanent central vision loss. During your examination, we will use a scanning laser to carefully examine your optic nerve for swelling or damage. Early detection is key to preventing vision loss. Have you been experiencing headaches? Schedule your exam today.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trusted-eyecare.com/retina</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7a64150657a106c850dcfe/1626057919149-BHH5WVZ4LV8G3WR4UX5K/detachment.jpeg</image:loc>
      <image:title>Retinal Detachment - Retinal Detachment</image:title>
      <image:caption>The retina is the thin layer in the back of the eye that contains the photoreceptors (rods and cones), and can be thought of as the film in the camera of the eye. The retina sometimes detaches from the back of the eye, and this can cause permanent vision loss if untreated. Patients often report no symptoms at all during a retinal detachment, but sometimes they experience flashing lights, new floaters, and vision loss. Because there are no pain receptors in the back of the eye, this process is completely painless. If caught early, retinal detachment may be treated with a laser to prevent further detachment. Because the damage is often symptomless, a yearly retinal examination is recommended. Have you had your retina examined this year? Schedule your exam today.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trusted-eyecare.com/cataract</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7a64150657a106c850dcfe/1626730165329-019GKO5YMGYKN9I0C0E6/cataracts.jpg</image:loc>
      <image:title>Cataracts - Cataracts</image:title>
      <image:caption>When we are born, the lens inside our eye is crystal clear. As we age, the fibers of the lens grow cloudy, and slowly reduces our vision. Often the vision loss is so slow that patients don’t notice. The most common early complaint of cataract is poor night time vision. Cataracts are usually treated first with a change to our glasses or contact lens prescription, and then later with a procedure called cataract surgery. The procedure typically takes 20 minutes, is performed one eye at a time, and results in reduced need for eyeglass or contact lens prescription. Because cataracts are typically painless, there is generally no urgency to scheduling the cataract procedure. Although, in rare cases, advanced progression of the condition can lead to disease such as glaucoma. If you are experiencing reduced night vision, Schedule an Exam Today.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trusted-eyecare.com/omega3</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7a64150657a106c850dcfe/1626801717095-OHG3I61XIRWN8VT8VQBS/dhaeye.jpg</image:loc>
      <image:title>Omega3 - Omega-3 and Your Health</image:title>
      <image:caption>DHA is a type of Omega-3 that makes-up approximately 30% of our brain and retina. Studies show that low intake of DHA is linked with increased risk of retina disease, macular degeneration, dementia, and Alzheimer's disease. Studies have also reported improved memory and cognitive function with increased DHA. While Omega-6 promotes inflammation, Omega-3 (DHA) directly competes with Omega-6 in our body and reduces inflammation. Inflammation, or swelling, is often the cause of vision and eye disease, especially dry eye. Available data suggests benefits of consuming at least 800mg of DHA daily. Lutein, a pigment found in green vegetables such as kale and broccoli, has also been shown to improve vision; specifically light sensitivity and contrast in low-lighting. Available data suggest improvement at 20mg of lutein daily.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trusted-eyecare.com/omega6</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7a64150657a106c850dcfe/1626730165329-019GKO5YMGYKN9I0C0E6/cataracts.jpg</image:loc>
      <image:title>Reducing Omega-6 - Cataracts</image:title>
      <image:caption>When we are born, the lens inside our eye is crystal clear. As we age, the fibers of the lens grow cloudy, and slowly reduces our vision. Often the vision loss is so slow that patients don’t notice. The most common early complaint of cataract is poor night time vision. Cataracts are usually treated first with a change to our glasses or contact lens prescription, and then later with a procedure called cataract surgery. The procedure typically takes 20 minutes, is performed one eye at a time, and results in reduced need for eyeglass or contact lens prescription. Because cataracts are typically painless, there is generally no urgency to scheduling the cataract procedure. Although, in rare cases, advanced progression of the condition can lead to disease such as glaucoma. If you are experiencing reduced night vision, Schedule an Exam Today.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trusted-eyecare.com/metabolic</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7a64150657a106c850dcfe/1626905650756-VK5YN0QNXL2U9NYS9WDG/MD5.png</image:loc>
      <image:title>Metabolic Dysfunction and Vision - Metabolic Dysfunction</image:title>
      <image:caption>Metabolic Syndrome is a condition that includes some combination of insulin resistance, high blood pressure, disruption of cholesterol, and extra body-fat around the midsection. If untreated, compounding oxidative stress (metabolic dysfunction) results in chronic inflammation and increased risk for heart disease and stroke, diabetes, cancer, dementia, obesity, kidney disease, liver disease, glaucoma, and macular degeneration. Excessive carbohydrate (sugar and starch) consumption is directly linked to metabolic dysfunction and oxidative stress. Research indicates short term low carbohydrate dieting can reverse metabolic dysfunction and diabetes progression. In our clinic, we have observed reversal of metabolic damage within just 6 months. While exercise improves metabolic dysfunction, cigarette smoking and consumption of highly oxidizable (Omega-6) fats likely increases metabolic dysfunction and inflammation. Metabolic damage is detected during a retinal eye exam by observing changes in blood vessels, presence of hemorrhages or cholesterol, and retinal inflammation. If untreated, severe metabolic damage in the eye may result in permanent vision loss. Have you had your retina examined this year? Schedule your exam today.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trusted-eyecare.com/guarantee</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-26</lastmod>
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